When the house is quiet and the lights are low, anxiety often finds its way into our thoughts. The "what-ifs" of tomorrow can feel overwhelming, making it impossible to find the rest your body so desperately needs.
During these hours, there is no greater comfort than the Word of God. The Psalms were written by those who knew deep distress, yet found their hope and sleep in the Lord's protection.
Scripture does more than provide information; it shifts your focus. Anxiety is often the result of our minds being fixed on our problems. By meditating on the Psalms, you move your focus from the storm to the One who calms the storm.
God’s Word is a lamp to our feet, and at night, it is a light that dispels the shadows of fear.
1. Psalm 4:8
"In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety."
2. Psalm 23:1-2
"The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters."
3. Psalm 34:4
"I sought the Lord, and he answered me and delivered me from all my fears."
4. Psalm 46:1
"God is our refuge and strength, a very present help in trouble."
5. Psalm 56:3
"When I am afraid, I put my trust in you."
6. Psalm 62:1
"For God alone my soul waits in silence; from him comes my salvation."
7. Psalm 91:1
"He who dwells in the shelter of the Most High will abide in the shadow of the Almighty."
8. Psalm 121:1-2
"I lift up my eyes to the hills. From where does my help come? My help comes from the Lord, who made heaven and earth."
9. Psalm 130:5
"I wait for the Lord, my soul waits, and in his word I hope."
10. Psalm 139:11-12
"If I say, 'Surely the darkness shall cover me...' even the darkness is not dark to you; the night is bright as the day."
To get the most benefit from these Psalms before sleep, try these simple steps:
As you fill your mind with these truths, you leave no room for the lies of anxiety to take root.
For more prayers and encouragement, visit Sleep Prayers for Peace.