We were never designed to process the entire world’s news and social feeds right before we close our eyes. In 2026, the greatest obstacle to rest is a busy screen.
"Lord, I am putting down this device and picking up Your peace. I disconnect from the noise of the world and the pressure to be 'on.' Renew my mind as I sleep. Amen."
Science tells us blue light suppresses melatonin, but Scripture tells us a crowded mind suppresses peace. By practicing a Digital Sabbath, you allow your spirit to tune into God's voice without the static of notifications.
What "digital noise" do you need to leave behind tonight?